Types Of Anxiety Disorders Explained In Less Than 140 Characters Types of Anxiety Disorders    People with anxiety disorders have trouble concentrating and can become angry. They also have a higher chance of depression as well as some illnesses, such as thyroid issues.    Occasional anxiety is normal, for example before taking a test or moving to a new home. But if it becomes constant and overwhelming, you may require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medications.    Generalized Anxiety Disorder      Every person experiences anxiety at one time or another. It's a normal reaction to stress, no matter how physical or psychological. When you see a vehicle coming at you fast your fear or anxiety response can protect you. panic anxiety disorder triggers the "fight-or-flight" response, which means your heart beats faster blood flow will increase to your muscles, you'll breathe more heavily and your body will become anxious to prepare for a fight or a run. However, some people are troubled by excessive worrying that seems impossible to control. This type of worry can be harmful if it keeps you from engaging in your normal routine activities and interferes with relationships at work, school or. People suffering from this disorder suffer from what is known as generalized anxiety disorder (GAD).    GAD can affect people of all ages, however it usually begins in childhood or adolescence and persists until adulthood. Women are more likely to be affected by GAD than men. People suffering from GAD typically have other mental disorders, including dysthymia or depression (less severe forms of depression). They also are more likely to abuse alcohol and other drugs.    Treatment for anxiety disorders typically includes psychotherapy and medication. Psychotherapy or talk therapy may help you manage your symptoms. It can be beneficial to find a therapist that is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most effective type of psychotherapy for GAD. It teaches you to challenge the distortion of your thinking and employ relaxation techniques.    The medications used to treat anxiety are usually used as short-term treatments for anxiety. Different types of antidepressants can be effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). Before starting treatment, talk about these medications with your doctor.    Social anxiety disorder (formerly known as social phobia) creates a sense of anxiety and discomfort in social situations. You may feel like you aren't able to talk to others, or that others are judging you or judging you. Some people with this disorder are so worried that they avoid social situations. Other people with this disorder suffer from selective mutism, which is when they are only afraid of specific situations, like public speaking or eating in front of strangers.    Obsessive Compulsive Disorder    Obsessions are uncontrollable and unwelcome thoughts or images that recur in your mind, causing anxiety or distress. Compulsions are behaviours like washing, counting or even checking that you are driven to do in order to lessen the anxiety or distress caused by an obsession. People with OCD frequently have both obsessions and compulsions which can occupy the majority of their time and disrupt everyday activities, relationships and work.    Obsessive Compulsive Disorder can affect men, women, and children of any age. It can start in the earliest years of life, however, symptoms tend to manifest in the early years of puberty or young adulthood. OCD's exact cause is unknown, but certain brain activity is believed to be abnormal. It could be due to an imbalance in the chemical serotonin which controls your mood. There's also a significant genetic component; if you have a family member or more who have OCD There's 25% chance that you will experience it.    OCD sufferers often feel in a position of powerlessness to stop their obsessions and compulsions. They know that they're wrong and don't appreciate their compulsions, yet are compelled to take action to avoid negative events occurring or to alleviate the stress that their obsessive thinking causes.    While compulsions and obsessions are difficult to overcome, there are numerous treatment options available to help. The majority of people can benefit from psychological treatment like cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves an therapist gradually exposing you to the things and situations that trigger your thoughts of obsession, such touching dirty objects. They also assist you to overcome your obsessional behaviors (such as washing your hands) so that your anxiety diminishes over time.    SSRIs are also prescribed to certain people with OCD. These medications increase serotonin levels in the brain. Other types of psychological treatment include behavioural therapy and mindfulness-based therapies, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your thoughts that are obsessive and removes the power they exert over you, whereas meditative and relaxation techniques can help you reduce stress.    Panic Disorder    Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that can reach a peak within minutes. It can be accompanied by symptoms such as a pounding heart, trembling, sweating, nausea and chest pains, shortness of breath and a sense of imminent danger, and the conviction that one is having a heart attack. These episodes can happen due to traumatizing events or happen spontaneously. People with PD are also constantly worried about the possibility of panic attacks occurring in the future and are cautious about situations they believe could trigger one.    Like other anxiety disorders, PD can cause significant stress and can affect your the daily routine. Women and men are equally affected, but the condition is more common among people who have been through an event that was traumatic. People with a family history or anxiety or depression are also more susceptible to it.    Around 1 of 4 people who require treatment are able to receive it despite the fact there are highly effective treatments available. The lack of awareness of anxiety disorders, the lack of access to mental health services, and stigma surrounding seeking help are all barriers to treatment.    Symptoms of an anxiety disorder are often similar to symptoms of other diseases, including hyperthyroidism or heart disease. This is why it's crucial to visit a doctor for an evaluation and an assessment. A qualified mental health professional will recommend specific treatment after determining physical causes.    Although the causes of anxiety disorders are not completely identified, it is clear that genetic and environmental factors play a role. Anxiety disorders can run in families, and tend to manifest at a younger age in people who have a family history of them. Additionally, there are a variety of risk factors that can lead to the development of an anxiety disorder such as abuse in childhood and smoking. Certain medications can cause anxiety, including benzodiazepines, such as diazepam or Valium. Antidepressants, such as SSRIs or tricyclic antidepressants may alleviate anxiety, as do beta-blockers used to treat heart issues. Becoming aware of the different types of anxiety disorders and gaining knowledge about treatments can aid in managing your symptoms and lessen stress in daily life.    Social Anxiety Disorder    People suffering from social anxiety disorders have persistent and intense fears of being in public or with other people. They fear that they will be humiliated or rejected and will be thought to be a negative person. They often develop a range of physical and emotional signs such as rapid heartbeat, sweating, trembling, nausea and difficulty speaking. Their fear and avoidance of social situations could cause issues at work or with relationships. The disorder could cause other mental disorders, like substance abuse or depression.    Psychotherapy, like cognitive behavioral therapy (CBT), is the most effective treatment for this condition. This helps the person learn different ways of thinking and acting, which can lessen the anxiety. It helps the person recognize that their fears aren't in proportion to the actual danger and that they are in control over how they react and act. Another method that works is exposure therapy, or cognitively delivered exposure, which involves gradually exposing the patient to the situations that trigger their anxiety with the help of an experienced therapist in a secure environment.    Medications are also used to treat social anxiety disorder but they aren't considered to be a cure. They include antianxiety medication, antidepressants and beta-blockers. They are typically used in conjunction with psychotherapy.    Researchers are working to identify the risk factors and understand the root cause of this condition. It is well-known that certain genes and environmental factors can contribute. In addition, some studies have shown that people with this disorder have a greater than normal response to certain hormones within the body.    It is important to seek treatment for anxiety disorders as they can have serious effects on people's daily lives. A general practitioner or mental health specialist can identify anxiety disorders and recommend treatment. It can be hard to seek help and so it's beneficial to include a friend or family member during the appointment process or to attend with other peers or a support group.    Certain kinds of anxiety disorders can have a very negative impact on your life and can increase your risk of developing depression, substance abuse or eating disorders, as well as suicide. Contact an emergency helpline for suicide prevention for help if you or someone you know is considering suicide. 

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